174 | Getting Started With Strength Training

from The Body Lab · host Ashley Pardo

If you've been wondering about how to get started with strength training, this episode is for you! I outline practical steps to get started, along with why strength training is important.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

Episode metadata supplied by the publisher feed · Published Aug 18, 2023

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174 | Getting Started With Strength Training

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This episode was published on August 18, 2023.

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