＃174 火箭訓練室：肩膀痠痛超實用運動，「三向」等長收縮！

from 火箭隊的議員/ Make it to the Rockets · host PT Rex 陳佳鴻物理治療師

[火箭隊的議員] ➤閒聊：骨科Residents 面試 / 德州人隊獲勝 / 嚴寒將至 ➤ 火箭訓練室：一集一運動，解決你的痛： Shoulder Isometrics (3 ways) 肩膀等長收縮（三向） https://www.youtube.com/watch?v=vNEn06y_MwA ➤火箭隊的議員Facebook: www.facebook.com/totherockets ➤我在「馬力歐陪你喝一杯」的受訪： https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599 ➤火箭隊的議員網誌: https://www.snfsm.com/ 「應當一無掛慮，只要凡事藉著禱告、祈求和感謝，將你們所要的告訴神。神所賜出人意外的平安，必在基督耶穌裡保守你們的心懷意念。」 ◄ 腓立比書 4:6 ►

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＃174 火箭訓練室：肩膀痠痛超實用運動，「三向」等長收縮！

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