174. Konkrete kalender-tips og våre favoritt-økter

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This episode was published on November 5, 2025.

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from Sporty mama · host Shape Up & Moderne Media

Melina har hatt seg noen gode løpeøkter siden sist og Hanna har vært på 71 grader nord-event der hun fikk bryne seg på ulike oppgaver. Hun har også vært i winter wonderland på Geilo. Kos! I denne episoden får du konkrete tips til hva du kan fylle julekalenderen til barna med. Husk å gjøre det som passer DEG uten at det fører til stress! <3Husk earlybird-rabatt på SHAPE UP Weekend frem til 1. desember: https://www.shapeupweekend.no/Bli med oss på tur! SHAPE UP pilates og løp skjer på Rhodos 3.-10. mai 2026: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-trip See omnystudio.com/listener for privacy information.

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174. Konkrete kalender-tips og våre favoritt-økter

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