174: No One Wants to Feel Insecure: Finding Confidence and Self-Worth

In this episode, Becca shares her personal struggles with self-doubt, body image issues, and the impact of relationships on self-confidence. She reflects on societal pressures and expectations that women face, and discusses various strategies for self-improvement and healing, emphasizing the importance of self-compassion. Becca encourages listeners to acknowledge their feelings, seek therapy, and practice self-love, reminding them that they are not alone in their struggles.