#174 - Rethinking Your Warm-ups
from Rebalanced Hosted by Robbie Cassidy - Mobility Tutor
Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work? We answer all of those questions and more on this episode of the podcast. Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here
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Frequently asked questions
How long is this episode of Rebalanced?
This episode is 25 minutes long.
When was this Rebalanced episode published?
This episode was published on February 19, 2024.
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Yes. Use the download control on the episode player to save the publisher-provided media file.