PODCAST · health
Centered The Podcast
by Leslie Braverman
This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
Episodes
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Uplifted- The Dopamine Set Point
In this episode we talk about a few key ways to up level your dopamine baseline to improve mood, sense of joy, and playfulness in life. I get into the importance of sleep, nutrition, and movement as key resources to feel more uplifted. Support the show --Disclaimer- This podcast offers health and...
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Own Your Mornings - Turning Routine into Ritual
Strong routines can make a difference between feeling strong during uncertainty or feeling like you are sinking. In this episode I talk about two small routines that I have stacked together with great outcomes. I am so devoted to this routine that it is now embodied as sacred ritual - said…
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Amplify Your Inner Feminine
Having a human body means we are always needing to integrate. In this episode, I dive into some ways of Integrating our inner masculine (solar) and inner feminine (lunar) aspects. While it can seem like we are always giving and turning energy outwards, a few simple techniques that can be used in...
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Failure is Never Final: Sports Psychology and the Growth Mindset
In this episode, I talk about what I learned from attending a lecture with a sports psychology professor from Adams State University, Dr. Brian Zuleger. While the topic was Mental Performance Training for Student Athletes, what he said is relevant for anyone on a transformational journey and when...
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Creating a Less Toxic Home
In this episode, I lean into my background in Environmental Science and Health Coaching, bridging the two realms with tips for a living in a less toxic home. Listen in to this a room by room approach with practical suggestions and areas to be aware of. For inspo to what is possible, take a look…
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Adventures in Environmental Medicine with Dr Erica Elliott
In this episode I talk with one of my beloved mentors, Dr. Erica Elliott. Dr Elliott is a nationally celebrated medical doctor, specializing in environmental medicine and family practice. Affectionately known as “the Medical Detective” she diagnoses and treats chronic illness by uncovering and...
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Tap for Tranquility
EFT Tapping is a powerful tool that activates calm and clears anxiety, overwhelm and can even be used to clear limiting beliefs and internal blocks. It is both energy medicine and applied kinesiology. What I love about it (besides the fact the it targets both the physical and subtle aspects of…
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Change Your Breath, Change Your Mind
Create adaptability in your nervous system with a simple breathwork technique you can do anywhere. Even the Navy Seals use this one because its so powerful. In this episode, I get into the benefits of breathwork and how I've used it for over twenty years, even during medical emergencies. As a...
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Healthy Movement with Kristin Williams
In this episode, I am joined by Physical Therapist and COO/Senior Teacher of the LYT Method, Kristin Williams. Kristin is a mentor of mine and I have had so many 'aha' moments in learning from her over the years. She has both a wealth of knowledge and experience. Tune in to learn more about how…
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Manifestation- You Can't Get it Wrong
In this episode, we talk about manifestation as learned from the master herself, Esther Hicks, author, speaker, and channel in the art of the law of attraction. I offer my takeaways and experience of being with Esther for a weekend workshop here in Santa Fe. Not only was it fantastic and…
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Integrative Health with Leah Vong
In this episode we dive into Integrative Health with Leah Vong. Leah is an Integrative Healing Practitioner and Integrative Nutrition Health Coach. She works with people with a variety of chronic health issues, and specializes in resolving gut health challenges. Listen in as we talk about food,...
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Confidence in Intuition with Kathy Williams
In this episode, intuitive specialist Kathy Williams and I dive deep into intuition. Kathy has years of practice working with clients to bring clarity to the intuitive languages, including all those hits, nudges, and self-reflections. Listen in as we talk about the necessary ingredients to have...
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Portal of the Heart
The Portal of the Heart is a powerful center, especially when the brain is serving as an ally. In this episode I share a brief summary of the anatomy of the heart-brain connection, why it works, and how it serves to create alignment for your best life experience through its combined physical and...
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The Balance Blueprint: Clarity of Purpose
In this episode, we get into the blend between physical and metaphysical to access ways to achieve clarity of purpose. If you have ever wondered if you are living your soul's purpose and how to refine what you are doing in life, this episode is for you. Support the show --Disclaimer- This podcast...
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The Balance Blueprint: Relationship Evolution
Excited to be talking about relationships today. I touch on relationships with your inner landscape, with others both romantic and familial, and with the greater local and global communities. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a…
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The Balance Blueprint: SLEEP
The sleep episode is here! In this episode we dive into the physical and spiritual aspects of sleep including why you are waking at 2 pm and some tactics to manage that. Hint: its all about being centered! Support the show --Disclaimer- This podcast offers health and wellness information. It is…
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The Balance Blueprint: Bring in the NEW
In this episode, we get into the science of creating positive habits and bringing newness into your life. I offer 4 biohacks that can be used independently or combined for success. Enjoy! Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute…
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The Balance Blueprint: Meditation
There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint. *Note that I mention some part of the brain. Here is more info on...
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The Balance Blueprint: Movement
In this episode, we dive into two main categories of movement and why they are important to integrate into your life. Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better. Long movement practices enhance overall vitality and build…
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The Balance Blueprint: Nutrition
In this episode, we talk about my approach for making choices for healthy eating. I summarize years of study from experts in their field from modern science to the ancient science of Ayurveda. Reach out with questions and share your experience. I'd love to hear how it's going. Find me at...
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Gratitude is a Flex
Gratitude is a theme in November in the US and for good reason. Its is a powerfully transformative energy that activates self-healing and heart-brain coherence. Listen in for more about this powerful energy and practices to increase its presence in your life. Support the show --Disclaimer- This...
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Become a Portal of Possibility
In this episode, we get into the science of thoughts, emotions, and experiences as vibrational frequencies. And then I offer two methods to shift them into limitless possibilities. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor...
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From Panicked to Poised- the Art of Grounding
In this episode, we get into the health benefits of grounding, both physically and energetically. From being in nature or walking barefoot to energetically connecting to Earth's electromagnetic field, this episode covers all the ways to go from panic to poised. Listen in for the story of the bomb...
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Permission to Rest
In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state. I introduce some specific types of rest beyond laying down or napping including: - Speaking Rest, - Social Rest, - Creative…
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Transform Chaos with More Core
In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical...
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Atlas of the Core
This episode spotlights the importance of conscious connection to the physical and metaphysical core. I talk about the integration of elements such as core strength, biomechanics, neuromuscular pathways, and the chakra system in order to feel more vitality and authenticity. This episode also...
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Own Your Verticality
In this episode I get into the physical benefits of standing tall to own your verticality. I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back. At the end, you'll discover a method to improve your posture...
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Conscious Connection to Your Soul
In this episode, I talk about my awakening to higher consciousness and provide methods to confidently receive information from your soul for powerful outcomes. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace...
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A Little Bit About Me
Welcome to the first episode of Centered the Podcast. I am your host, Leslie Braverman, and in this first episode, I share a little about myself from my experiences as a professional sailor to life as a scientist, yogi, and mom. Finally, I talk a little about my work with clients on their...
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ABOUT THIS SHOW
This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
HOSTED BY
Leslie Braverman
CATEGORIES
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Frequently Asked Questions
How many episodes does Centered The Podcast have?
Centered The Podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Centered The Podcast about?
This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new...
How often does Centered The Podcast release new episodes?
Centered The Podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Centered The Podcast?
You can listen to Centered The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Centered The Podcast?
Centered The Podcast is created and hosted by Leslie Braverman.
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