Centered The Podcast

Strong routines can make a difference between feeling strong during uncertainty or feeling like you are sinking.  In this episode I talk about two small routines that I have stacked together with great outcomes.  I am so devoted to this routine that it is now embodied as sacred ritual - said another way, its become a non-negotiable in my life.  Listen in to own your morning.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Having a human body means we are always needing to integrate.  In this episode, I dive into some ways of Integrating our inner masculine (solar) and inner feminine (lunar) aspects.  While it can seem like we are always giving and turning energy outwards, a few simple techniques that can be used in daily life can change that. Listen in for a few ways to do this and watch the transformation begin to happen within you. Link to my YouTube channel for the visual of the 3rd technique.Link to my book Centered: The Art of Living from Within for more techniquesSupport the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, I talk about what I learned from attending a lecture with a sports psychology professor from Adams State University, Dr. Brian Zuleger. While the topic was Mental Performance Training for Student Athletes, what he said is relevant for anyone on a transformational journey and when working with a growth edge.  I discuss some the concepts that resonated with me and overlapped with previous trainings I have done on the powers of the Mind.  Some of the concepts include a build it (conscious creator) vs. fix it approach; maintaining joy in your pursuits; finding harmonious passions; and bolstering confidence and motivation from the inside out rather than the other way around where performance doesn't dominant self-worth. Enjoy!Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, I lean into my background in Environmental Science and Health Coaching, bridging the two realms with tips for a living in a less toxic home.  Listen in to this a room by room approach with practical suggestions and areas to be aware of.  For inspo to what is possible, take a look at this tour of my green-built home:Link to my green-built homeSupport the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode I talk with one of my beloved mentors, Dr. Erica Elliott. Dr Elliott is a nationally celebrated medical doctor, specializing in environmental medicine and family practice. Affectionately known as “the Medical Detective” she diagnoses and treats chronic illness by uncovering and addressing underlying causes. Dr. Elliott has led a fascinating life including time spent teaching on the Navajo Reservation, serving in the Peace Corp in Ecuador, mountaineering for Outward Bound, and climbing peaks such as Aconcagua in Argentina- the highest mountain in the western hemisphere and Denali in Alaska. Dr. Elliott is a public speaker, educator, and author. She has spoken at Esalen, Omega Institute, and TedX. She is the co-author of "Prescriptions for a Healthy House and the author of a trilogy of memoirs including Medicine and Miracles in the High Desert: My Life among the Navajo People, From Mountains to Medicine: Scaling the Heights in Search of My Calling, and “From Doctor to Healer: The Mountain Lion's Gift. In this episode we talk about what led her to environmental medicine and the off the beaten path pursuits that informed her approach to life and healing.You can find Dr Elliott's blog here: https://www.musingsmemoirandmedicine.com/blogYou can reach Dr Elliott here:https://www.ericaelliottmd.comSupport the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

EFT Tapping is a powerful tool that activates calm and clears anxiety, overwhelm and can even be used to clear limiting beliefs and internal blocks.  It is both energy medicine and applied kinesiology.  What I love about it (besides the fact the it targets both the physical and subtle aspects of the body) is it's applicability as an on - the - go remedy for stress.  Listen in to apply this remedy.  You can find more about this method in my book Centered: The Art of Living from Within.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Create adaptability in your nervous system with a simple breathwork technique you can do anywhere.  Even the Navy Seals use this one because its so powerful.  In this episode, I get into the benefits of breathwork and how I've used it for over twenty years, even during medical emergencies. As a lineaged breathwork teacher, I talk about some of the ways you can make little changes to enhance effects.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, I am joined by Physical Therapist and COO/Senior Teacher of the LYT Method, Kristin Williams.  Kristin is a mentor of mine and I have had so many 'aha' moments in learning from her over the years.  She has both a wealth of knowledge and experience.  Tune in to learn more about how the way we teach and work with clients makes the biomechanics of movement FUN.you can find Kristin here:[email protected]@kbwilliams99Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we talk about manifestation as learned from the master herself, Esther Hicks, author, speaker, and channel in the art of the law of attraction.  I offer my takeaways and experience of being with Esther for a weekend workshop here in Santa Fe.  Not only was it fantastic and inspiring, but the takeaways I share may impact you in far greater ways than you expect.  Tune in for this one and remember, you can't get it wrong!Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode we dive into Integrative Health with Leah Vong.  Leah is an Integrative Healing Practitioner and Integrative Nutrition Health Coach. She works with people with a variety of chronic health issues, and specializes in resolving gut health challenges.  Listen in as we talk about food, environment, spirituality, conscious parenting, and ways to live from your center.You can find Leah here:Website: https://leahvong.com/Food Freedom Course and Group Coaching Program: https://go.leahvong.com/food-freedom-courseEmail: [email protected] the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, intuitive specialist Kathy Williams and I dive deep into intuition. Kathy has years of practice working with clients to bring clarity to the intuitive languages, including all those hits, nudges, and self-reflections.  Listen in as we talk about the necessary ingredients to have confidence in your intuition.You can check in on Kathy's whereabouts including her current retreats and events at:Website: www.meetkathywilliams.comSupport the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

The Portal of the Heart is a powerful center, especially when the brain is serving as an ally. In this episode I share a brief summary of the anatomy of the heart-brain connection, why it works, and how it serves to create alignment for your best life experience through its combined physical and metaphysical power.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the blend between physical and metaphysical to access ways to achieve clarity of purpose.  If you have ever wondered if you are living your soul's purpose and how to refine what you are doing in life, this episode is for you.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Excited to be talking about relationships today. I touch on relationships with your inner landscape, with others both romantic and familial, and with the greater local and global communities. Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

The sleep episode is here! In this episode we dive into the physical and spiritual aspects of sleep including why you are waking at 2 pm and some tactics to manage that.  Hint: its all about being centered!Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the science of creating positive habits and bringing newness into your life.  I offer 4 biohacks that can be used independently or combined for success.  Enjoy!Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

There is so much to discover in meditation beyond sitting in stillness.  Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint.*Note that I mention some part of the brain.  Here is more info on that:Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brainPineal Gland: part of the mid-brain that becomes energized and more activated when energy to other parts of the brain decreases.  Empowering this gland takes us deeper into meditative statesCave of Brahma: ancient reference to the cave-like structure of the mid-brain composed of the corpus callosum, thalamus, pineal gland, and hypothalamus.   When energy goes here the Brahma or Source consciousness activates.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we dive into two main categories of movement and why they are important to integrate into your life.  Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better.  Long movement practices enhance overall vitality and build capacity.  Finally, we talk about the importance of functional movement for longevity and reduced risk of injury.  Key elements of a functional movement practice are: strength,stability,mobility, and adaptability.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we talk about my approach for making choices for healthy eating.  I summarize years of study from experts in their field from modern science to the ancient science of Ayurveda.  Reach out with questions and share your experience.  I'd love to hear how it's going.  Find me at www.centeredbyleslie.comSupport the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Gratitude is a theme in November in the US and for good reason.  Its is a powerfully transformative energy that activates self-healing and heart-brain coherence.  Listen in for more about this powerful energy and practices to increase its presence in your life.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the science of thoughts, emotions, and experiences as vibrational frequencies.  And then I offer two methods to shift them into limitless possibilities.  Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the health benefits of grounding, both physically and energetically.  From being in nature or walking barefoot to energetically connecting to Earth's electromagnetic field, this episode covers all the ways to go from panic to poised.   Listen in for the story of the bomb threat that tested my relationship with grounding as my go-to tool.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state.I introduce some specific types of rest beyond laying down or napping including:- Speaking Rest,- Social Rest,- Creative Rest,- Mental Rest,- Textile Rest,- Environmental RestSupport the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core.  Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

This episode spotlights the importance of conscious connection to the physical and metaphysical core.  I talk about the integration of elements such as core strength, biomechanics, neuromuscular pathways, and the chakra system in order to feel more vitality and authenticity.  This episode also includes a client story on healing back pain.Note: during this episode, while discussing biomechanics, I talk about moving with "good" and "bad" biomechanics.  A better way I could have said this is 'optimal' and 'sub-optimal' - sorry about that!Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode I get into the physical benefits of standing tall to own your verticality.  I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back.  At the end, you'll discover a method to improve your posture whenever you need it.  For more support, reach out to work together on line, where ever you are in the world.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, I talk about my awakening to higher consciousness and provide methods to confidently receive information from your soul for powerful outcomes.Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Welcome to the first episode of Centered the Podcast.  I am your host, Leslie Braverman, and in this first episode, I share a little about myself from my experiences as a professional sailor to life as a scientist, yogi, and mom.  Finally, I talk a little about my work with clients on their transformational journeys to heal back pain and expand conscious awareness.  Support the show--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.