#174 - Sleep Facts

An episode of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#174 - Sleep Facts" was published on June 6, 2021 and runs 9 minutes.

June 6, 2021 ·9m · The Self-Science Podcast with Dr Craig Duncan

0:00 / 0:00

Summary

Sleep is the foundation for great performance.  Dr Craig talks about several sleep facts that may interest you and, most importantly will demonstrate just how valuable sleep is for our overall health. An infographic with these facts can be found on Dr Craigs Instagram @drcraigduncan at the infographics icon

Episode Description

Sleep is the foundation for great performance. Dr Craig talks about several sleep facts that may interest you and, most importantly will demonstrate just how valuable sleep is for our overall health. An infographic with these facts can be found on Dr Craigs Instagram @drcraigduncan at the infographics icon

Share this episode

Similar Episodes

A Brave New World of AI Recovery

Mar 18, 2026 ·37m

206: Filters on Life: Part 2 - More Emotional Muscles to Feel Clarity, Peace & Joy

Mar 17, 2026 ·16m

Considering Problem Gambling

Mar 11, 2026 ·45m

205: Filters on Life: Emotional Muscles to Feel Clarity, Peace & Joy

Mar 3, 2026 ·19m

Helping Family & Friends in Recovery

Feb 24, 2026 ·30m

SMART Tools Changed My Life with Joel Walkowski

Feb 4, 2026 ·33m

Similar Podcasts

Psychologies of Liberation Ava Bravata Keating and Dr. James Norris Welcome to Psychologies of Liberation, a podcast that examines the goals and practices of psychology with radical imagination to help us all get free. This podcast is for all of us world builders who are not only interested in grappling with systems, structures, and ideologies that threaten our well-being, but who dream into new futures for relationships that are grounded in joy, equity, and everyone’s right to beautiful, radiant things.The guests on this pod come from diverse backgrounds, professional pedigrees, identities, and perspectives. They embody the multiplicity of ideas, practices, and projects that yearn toward collective healing in new ways. You will find a range of topics discussed here, from therapist self-disclosure, to labor organizing for a functional mental health ecosystem, to informal networks of psychological support, to important considerations for new therapists and the educators that mentor them, to the question of “What are we trying to liberate ourse Happy Healthy Hormones Dr. Daved Rosensweet Delve into the hidden side of hormones. Join us as we speak with leading experts to learn about the latest research and advancements in the field and where we explore the different aspects of hormone medicine, including hormonal imbalances, hormone replenishment therapy, and the impact of hormones (and the lack thereof) on both men's and women's health.Whether you're a healthcare professional or an individual looking to learn more about how hormones impact your health, this podcast is for you. We will address common misconceptions about hormone medicines and methods as well as provide practical tips and advice for listeners. Tune in and discover the fascinating world of hormones: all the ways they matter, all that we can do to optimize them (as well as dispel all the pseudo-science out there), and how we can collectively change the world by advancing this amazing area of medicine. A LOAD OF BS ON SPORT A LOAD OF BS ON SPORT A LOAD OF BS ON SPORT: The Behavioural Science Podcast dives deep into the psychology of what makes elite performers tick; how they think about success and failure, how they find and maintain peak performance, how they manage fear and adversity, how they make decisions under pressure, how they deal with risk and uncertainty.Daniel is a behavioural science expert, entrepreneur and sports fanatic, while Dan has lived his dream on the rugby field for the past 17 years, winning three Six Nations titles, earning over 100 caps for Wales (including the captaincy) and touring twice with the British & Irish Lions. Currently playing for RC Toulon, Dan is loving this rugby-mad town, fully embracing the French lifestyle. Hosted on Acast. See acast.com/privacy for more information. SMART Recovery® Podcast SMART Recovery SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery.SMART Recovery provides services for those overcoming addictions of all types.

URL copied to clipboard!