EPISODE · Jun 6, 2021 · 9 MIN

#174 - Sleep Facts

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

Sleep is the foundation for great performance.  Dr Craig talks about several sleep facts that may interest you and, most importantly will demonstrate just how valuable sleep is for our overall health. An infographic with these facts can be found on Dr Craigs Instagram @drcraigduncan at the infographics icon

What this episode covers

Sleep is the foundation for great performance. Dr Craig talks about several sleep facts that may interest you and, most importantly will demonstrate just how valuable sleep is for our overall health. An infographic with these facts can be found on Dr Craigs Instagram @drcraigduncan at the infographics icon

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#174 - Sleep Facts

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This episode is 9 minutes long.

When was this The Self-Science Podcast with Dr Craig Duncan episode published?

This episode was published on June 6, 2021.

What is this episode about?

Sleep is the foundation for great performance. Dr Craig talks about several sleep facts that may interest you and, most importantly will demonstrate just how valuable sleep is for our overall health. An infographic with these facts can be found on...

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