#174 Stop Training Like a 20-Year-Old

We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan." What You’ll Learn:The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ that regulates your metabolism and immune system.Healthspan vs. Lifespan: Why living to 90 doesn't matter if you can't get out of a chair for the last 20 years.The Sarcopenia Trap: How the "natural" loss of muscle is the leading cause of frailty and how to stop the leak.The Minimum Viable Dose: The specific types of movements you need to be doing now to stay independent later.