174: The Moment You Realize Something Has to Change: A Conversation on Burnout and Stress — with Garrett Wood

Sometimes there’s a moment when you realize the way you’re working or living just isn’t working anymore. In this episode, I sat down with hypnotherapist Garrett Wood of Gnosis Therapy, to talk about burnout, stress, and how to begin finding your way back to yourself.We explore the signals your body gives you, the identity shifts that happen when you’re overwhelmed, and the small steps that help you move toward a life and work that feel more aligned.If you’ve been feeling overwhelmed or craving change, this conversation will meet you right where you are.Check out Garrett Wood-Website: https://www.gnosistherapy.com/Instagram: https://www.instagram.com/gnosistherapy/Linkedin: https://www.linkedin.com/in/gnosistherapy/Discover the Hidden Dynamics Behind Your Burnout at gnosistherapy.scoreapp.com—find out what’s really keeping you stuck in stress and the exact steps to move beyond burnout. https://gnosistherapy.scoreapp.com/About Garrett- Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.Sign up to be the first to hear about new episodes: https://contact.connectedandwell.com/podcastLet's be friends! Find me on socialsInstagram- https://www.instagram.com/connected.and.wellFacebook- https://www.facebook.com/groups/689598025324831Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwYoga and meditation videos to help you reset. Website- https://www.connectedandwell.com/Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide