EPISODE · Oct 27, 2025 · 22 MIN
174. The Reality of Being Triggered
from Thriving After Trauma · host Jaci Rogash
If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. This includes: Acknowledge what has triggered you. Connect with where that trigger comes from. Process any emotions or feelings that have come up. Nurture and take care of yourself. Cleanse - shower / pool / beach - whatever you need… Give yourself space for your nervous system to settle. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]
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If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. This includes: Acknowledge what has triggered you. Connect with where that trigger comes from. Process any emotions or feelings that have come up. Nurture and take care o...
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174. The Reality of Being Triggered
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