174: Why More Cardio Might Be Sabotaging Your Fitness Goals (And What to Do Instead)

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

In this episode, Matt discusses an alternative to just using cardio to reach your fat loss and health goals. The common thought is I'll do more cardio come Jan 1st so that I can lose more weight. This works until it doesn't. Matt will give you a couple alternatives that you can start right ow to begin your road to permanent success.

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

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174: Why More Cardio Might Be Sabotaging Your Fitness Goals (And What to Do Instead)

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