#175 - 22 Underrated Workout Tips You Can Use Today

from Fit(ish) Project Hosted by Lathan Bass

17 years of lifting weights and 3,000+ workouts of my own. Combine that with training other people for over a decade and thousands of hours of coaching, and I've learned a few things that can save you time, get you better results, and help you stay more consistent in the gym. In this podcast, I'm sharing some of my favorite workout tips I've picked up along the way. In this one, you'll learn: The single most important principle that should guide almost every training decision you make How to become more consistent in the gym while actually enjoying the process Things you probably already have access to but aren't using that could immediately improve your workouts Ways to make your workouts more efficient, spend less time in the gym, and still get great results 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign Up IG: Bassbuiltfitness Facebook: bassbuiltfitness Tik tok: bassbuiltfitness

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

#175 - 22 Underrated Workout Tips You Can Use Today

0:00 51:37

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope. This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit. Join us in transcending boundaries and breaking barriers. Here, we prove dai The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

Frequently asked questions

How long is this episode of Fit(ish) Project?

This episode is 51 minutes long.

When was this Fit(ish) Project episode published?

This episode was published on August 13, 2026.

Can I download this Fit(ish) Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.