175. Binge Eating as an Act of Rebellion?

Even though many of us want to stop binge eating, there's still an element of pleasure associated with the act of overeating "bad" food in secret. Dietitian Kait shares how the desire to rebel and be "bad" can manifest as binge eating. This is a reflection piece to help you better understand yourself and your relationship to food. You can ORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on Amazon ⁠⁠here⁠⁠! ...⁠⁠here⁠⁠ on my publisher's website! To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram @ Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.