#175 - Common Mistakes in Movement Mechanics for Field Sports (And How to Fix Them)

Highlights from the episode: ‎‎ - Is overstriding putting your hamstrings at risk - What shin and torso alignment reveals - Why efficient direction changes demand less footwork - Are your movement tests giving reliable answers - The off-season tools most athletes overlook - How long should a movement training block last ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/common-mistakes-in-movement-mechanics-for-field-sports-and-how-to-fix-them/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call at https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!