#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!

Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!14:05 - Listener Q&A: Ruth - A Million Thanks!20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!23:40 - Listener Q&A: Kayleigh - Hello from the UK!FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!33:15 - Listener Q&A: Kim - Fear40:20 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off43:15 - Listener Q&A: Marie - Keto Green-1645:45 - Listener Q&A: Camille - Hunger During Fasting47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels55:10 - Listener Q&A: Christine - Question about mindset while in maintenance Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands