EPISODE · Dec 28, 2024 · 13 MIN
#175 | How to Navigate Life with Less Stress (Mindset Shifts for Healing & Post-Traumatic Growth)
from Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that shape us too. Inspired by my camera roll and a beautiful Rumi poem, I explore how embracing every emotion, every snapshot of life, helps us live more fully. As we close one year and step into the next, let’s pause, breathe, reflect, and welcome all of our moments with open arms. Together, we can rewrite our stories, celebrating every scar as a golden symbol of resilience. Key moments of this interview: 0:20 The Origin of "A Picture Is Worth 1,000 Words" 2:17 Reflecting on the Year Through Photos 7:02 Rumi's Poem "The Guest House" 9:20 Mindfulness as Reflection 11:30 Setting Intentions for 2025 If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength.
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This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that shape us too. Inspired by my camera roll and a beautiful Rumi poem, I explore how embracing every emotion, every snapshot of life, helps us live more fully. As we close one year and step into the next, let’s pause, breathe, reflect, and welcome all of our moments with open arms. Together, we can rewrite our stories, celebrating every scar as a golden symbol of resilience. Key moments of this interview: 0:20 The Origin of "A Picture Is Worth 1,000 Words" 2:17 Reflecting on the Year Through Photos 7:02 Rumi's Poem "The Guest House" 9:20 Mindfulness as Reflection 11:30 Setting Intentions for 2025 Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention. Social Media and Contact Information : Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com) Sponsors: Pause Breathe Reflect Meditation and Gratitude App To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!
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#175 | How to Navigate Life with Less Stress (Mindset Shifts for Healing & Post-Traumatic Growth)
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