175: How wind teaches us to navigate chaos (guided practice from Wield Your Wild!!!)

This ep offers an intimate window into Wield Your Wild (!!!), THE membership for neurodivergent entrepreneurs run by my friend and coach Elyna, where I serve as the nervous system guide.In this recorded session, we explore wind as a teacher for our nervous systems -- through breathwork, directional awareness, and gentle movement that helps us work WITH our internal weather patterns.What we explore:How wind moves through the body and what it reveals about where we're protected vs. openDirectional breathing (down, up, back, forward) and what each direction teaches youWind gates in Chinese medicine - the places we hold hypervigilance, other people's stuff, and fear of taking up spaceThe practice of becoming the eye of the storm: finding center between over-responsibility and helplessnessWhy sighing is such nervous system medicineHow to collaborate with change instead of being swept away by itThis practice is especially powerful for highly sensitive, neurodivergent humans who experience their nervous systems as unpredictable weather - where inspiration comes in torrents, overwhelm feels like being blown in every direction, and stillness feels impossible to access.Tune in & join Wield Your Wild here for the bonkers price of $44/month! https://businessbynature.com/wield-your-wild/