#175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

Mat welcomes women’s weight loss coach and founder of Girl Fit Method's Coach Tash!A vivacious and inspiring chat, Tash discusses her fitness journey, how her business idea came to life and the reason why she does what she does. Her and Mat go into detail about different training methods and how to effectively train and dial into nutrition for the best results.Tash has been an integral part in transforming 100s of women's overall fitness and wellness. Find Tash on Instagram @girlfitmethod Follow The 31MINS Podcast on:➤ Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)

Episode metadata supplied by the publisher feed · Published Jul 19, 2023

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#175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health

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