Skip to content
175: Removing shame and urgency from your lifting routine episode artwork

Jan 23, 2020 24 min

175: Removing shame and urgency from your lifting routine

from The Confidence Project Podcast

Get on The Barbell Collective waitlist

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

175: Removing shame and urgency from your lifting routine

0:00 24:22

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of The Confidence Project Podcast?

This episode is 24 minutes long.

When was this The Confidence Project Podcast episode published?

This episode was published on January 23, 2020.

Can I download this The Confidence Project Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.