EPISODE · Dec 4, 2023 · 22 MIN
175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season
Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well) Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple? In this episode you will learn: How to set the intent for the holiday season How to create a life giving vs life sucking list 5 practical things you can do to reduce stress during the holidays Episodes mentioned in the podcast: Ep 203: Holiday to-dont list with Sandy Cooper on The balanced MomCast Ep 116: Social media consuming your life? Taking a break from Social media w/ Sandy Cooper Ep 92: This is why your self-care is not working. The #1 mistake most moms make. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
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Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well) Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple? In this episode you will learn: How to set the intent for the holiday seasonHow to create a life giving vs life sucking list 5 pract...
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175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season
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