175 - The Anti Ageing Benefits Of Muscle

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Discussion includes: • How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support muscle health • Adapting your approach to exercise to improve consistency of training and the retention of muscle mass • A simple health test you can do to assess your longevity

Episode metadata supplied by the publisher feed · Published Nov 24, 2021

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175 - The Anti Ageing Benefits Of Muscle

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