175. Three Months Later: What Actually Helps

Three Months Later: What Actually HelpsThree months after Brian’s passing, Adrienne sits down with her daughter Campbell for a conversation they didn’t plan and didn’t script. Together, they reflect on the experience of being on the receiving end of support—what helped, what didn’t, and what it feels like when everything has changed. They also talk about therapy and what it’s like to take that step when it wasn’t something they expected.This isn’t an episode with answers. It’s simply a real conversation about where they are right now.At the end of every episode, we take a “pause before you get out of the car.”Because sometimes you just need a second… before going back to everything.For anyone navigating something difficult—or supporting someone who is—you’re not alone.This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...