#176: 3 Breathing Techniques Which Changed My Clients’ Lives
from The Purvida Podcast Hosted by Josh Trevorrow
I had a quick 10 minutes so thought I’d record 3 of the breathing exercises which helped change a lot of my clients’, members and patients’ lives. I talk about the physiological sigh, the cyclic breathing pattern and coherent breathing. All can be applied the second you finish the episode. As always, I hope it serves you well 🤝 Come say hi below 👇 Beginner to health and wellness? Come try purvidaPLUS for 7 days for free www.purvida.co.uk Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (we post daily): www.Instagram.com/purvida_ Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
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