#176 - Guarantee Fat Loss By Tracking These Metrics, Losing That Last 20 Pounds, & More

Q & A episode where we cover these 6 topics  How to lose the last 20 pounds after already losing a lot of weight  4 underrated exercises and why you should consider doing them  3 books that helped me understand how to lose fat, gain muscle, and build better habits Low-calorie, high-protein simple recipes you can add to make dieting easier  What to do in the gym if you only have 3 hours to spend in there per week  Most important metrics to track for successful fat loss  If you have questions you want me to answer on future episodes, shoot me a message through the Facebook or IG link below. 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness