176. Helping Your Teen Navigate Anxiety, with Special Guest, Jill Freestone

Anxiety is currently a buzzword, and for good reason. It wreaks havoc for our kids, thus for us as their parents. We often experience it as well.  It's easy to feel helpless against the crush of anxiety, but that doesn't have to be the case any longer. In todays episode of Pivot Parenting, I talk with the anxiety coaching expert, Jill Freestone We talk about the kinds of anxiety, how they present, how we can help our kids through it and every other question on anxiety that you've been worrying about. You don't have to watch your teen reeling while you sit helpless any longer. xoxo To learn more about parenting your teen, please visit me at heatherfrazier.com About my guest: As a life coach, Jill Freestone  focuses on helping teens and adults handle anxiety and big emotions. Jill has additional training in anxiety, emotions, relationships, mindfulness, meditation, trauma, somatic processing and much more. She loves her work, but her happy place is in the outdoors. She is an avid hiker, biker, and outdoor adventurer. She is the mother of three amazing daughters and wife to an incredibly smart and handsome husband, whom she adores especially because he was willing to write this bio. You can find Jill here: Website:  https://jillfreestone.com/ Instagram: https://www.instagram.com/jillfreestonecoaching/ 5 Lies of Anxiety PDF to help you stop suffering from Anxiety: https://jillfreestone.com/anxiety-five-lies/ podcasts: https://jillfreestone.com/podcasts/