176: How to Get Better at Running Without Running

There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we give you 5 tips to improve your running without taking another step in your running shoes.In this episode, we reference the following past episodes:STRENGTHEP 93 - Strength Training for EnduranceEP 120 - Myths about Strength TrainingEP 166 - 3 Things You Need for Strength WorkDRINK WATEREP 143 - Everything ElectrolytesSLEEPEP 113 - SleepEP 154 - Sleep Strategies Before a Big RaceSTRESSEP 141 - Mental HealthEP 162 - Anxiety Busting📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab