176. How to move forward after betrayal

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.And I’m dedicating today’s episode to talk about it. Covering things like:Handling the shock of betrayalWhy the brain obsesses over needing to know every detailThe meaning we make about ourselves and the futureShould you stay or leave?How trust is rebuilt (and why self-trust matters most)Mentioned in the episode:Processing Emotions MeditationEnquire about 1:1 coaching - [email protected]