EPISODE · Feb 13, 2023 · 45 MIN
176: Is Strength Training Or Plyometrics Better For Runner?
from Garage Gym Athlete
This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares strength training, specifically heavy strength training, with plyometrics and how they impact running economy and time trials in trained runners.
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176: Is Strength Training Or Plyometrics Better For Runner?
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 45 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on February 13, 2023.
What is this episode about?
This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares strength training, specifically heavy strength training, with plyometrics and how they impact running...
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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