176. Mindful Tech: Finding Balance in the Digital Age

An episode of the Balanced Wellness with Cayle Alldredge podcast, hosted by Balanced Wellness with Cayle Alldredge, titled "176. Mindful Tech: Finding Balance in the Digital Age" was published on July 4, 2023 and runs 18 minutes.

July 4, 2023 ·18m · Balanced Wellness with Cayle Alldredge

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Summary

How many hours a day are you or your kids in front of a screen? Have you ever tracked it? How often do you find you or your kids in front of a screen because they are bored? Have you ever thought of doing a digital detox for the whole family to be more present and creative? In today's episode, I share 5 tips to take a digital detox this summer! In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG! FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Episode Description

How many hours a day are you or your kids in front of a screen? Have you ever tracked it? How often do you find you or your kids in front of a screen because they are bored? Have you ever thought of doing a digital detox for the whole family to be more present and creative? In today's episode, I share 5 tips to take a digital detox this summer!

In person and online Yoga Classes. Sign up here!

⁠⁠https://calendly.com/caylealldredge⁠⁠

Feel free to send me a DM on FB or IG!

FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

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