176: Moira Newiss – The Energy Reboot Expert

Moira Newiss  Moira Newiss specialises in helping men and women suffering with chronic fatigue conditions like ME/CFS, long covid and fibromyalgia to regain their energy through a combination of nutrition and other lifestyle changes. She passionately believes that chronic fatigue is not necessarily for life, and she herself has fully recovered as has her son who also had chronic fatigue. During her training Moira became fascinated by mitochondria and how they control energy production and metabolic function and in turn how a ketogenic diet can make them work more effectively producing less inflammation and more ATP, our energy fuel. Moira uses a food first approach to make sure you are nourishing your body as much as possible. She will also support you to make changes in other aspects of your life such as sleep, stress, time spent outdoors, chemicals you might be exposed to as well as supporting relaxation and joy in your life. Moira finds that this holistic approach provides the best results, layering up small changes until you get a significant change in how you feel. She can support you to help understand what might have gone wrong with your energy production and how to reboot it to get your energy back and your life on track again. Moira has used a variety of ketogenic approaches in her work including a paleoketo and carnivore keto approach. She has recently become interested in how autoimmune conditions can be reversed by an animal based ketogenic diet and has recently successfully reversed her own thyroid autoimmune problem that she developed after a viral illness. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/176. &nbsp; Moira&#8217;s Top Tips Don’t be scared of fat, especially animal fat. Animal based foods are the most nutrient dense foods. Experiment. Moira&#8217;s Book Moira’s recipe book  Moira’s Quick Start Keto Guide  Moira’s Easy Meals For Severe Fatigue &nbsp; Resources Mentioned Keto Mojo Meter &#8211; use this link to get 15% discount on the meter Podcast with Dr Sarah Myhill Infra Red Saunas &nbsp; Connect with Moira Newiss on social media Twitter: https://twitter.com/moira_newiss Facebook Profile: https://www.facebook.com/moira.newiss Facebook Page: https://www.facebook.com/theenergyrebootexpert Instagram: https://www.instagram.com/moiranewiss LinkedIn: https://www.linkedin.com/in/moira-newiss &nbsp; Website Details: https://www.moiranewiss.co.uk &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: <a href="https://fabulouslyketo.thrivecart.com/support-