176. Napping

Many of us don't know what to make of napping; does napping provide health benefits, or is that just something we tell ourselves when we feel guilty for dozing off? Professor Sara Mednick is a cognitive neuroscientist and a leading expert on napping. She joins the podcast to share what she's learned from studying napping in her seven-bedroom sleep lab! Learn more about Sara Mednick: https://www.saramednick.com http://sleepandcognitionlab.org This episode is sponsored by A Pastor and a Philosopher Walk into a Bar: https://pastorandphilosopher.buzzsprout.com Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 8, 2022

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176. Napping

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