176: Prep Insights | The Trap Of Diet Foods (ft. Jas Paterson)

In this podcast episode, Lawrence is joined by Jas Paterson who provides an update on her prep progress, discussing how things are shaping up and what adjustments have been made recently. The conversation then shifts to diet foods, with a focus on how far one should go with macro-friendly creations—finding the balance between satisfying cravings and staying on track with nutrition. Jas also offers some valuable tips on not letting scale weight fluctuations cause panic during prep, emphasising the importance of patience and perspective. Lastly, Jas shares insights on structuring posing practice throughout prep, offering tips for consistency and improvement as the competition approaches. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jas! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jas' IG: @jasmerakii Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au