EPISODE · Apr 28, 2021 · 58 MIN
176. The Scale is LYING to You!
from The NXTLVL Show · host Jonathan Alvarez
In this episode the boys revisit Mortal Kombat, talk about tattoos, and the broken leg seen around the world. Then the tough stuff comes out. The hard stuff. The scale is lying to you. Don’t believe a word it says! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike is back, Mortal Kombat review (6:00) Mike’s tattoo, and a tattoo conversation (16:39) Why do we even tattoo? An origin story (21:33) A message to former teachers of ours... (22:57) The UFC fights and the broken leg (31:12) Topic begins - The scale is lying to you (33:17) Body composition matters! (36:15) Looks vs a number (40:39) Quality over quantity (43:32) Intangibles (45:03) Using the scale in a good way (47:45) The scale as feedback (49:23) It’s not automatically fat (53:39) Self-worth/confidence (56:37) Outro - Dad jokes
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176. The Scale is LYING to You!
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