176. What Is Your Body Trying to Tell You?

In this chat, we dive into the world of food sensitivities with Christa Biegler, RD. She is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicyclinghusband & kids in the Midwest.We explore the root causes, gut health, and why it's crucial to look beyond just treating symptoms.We talk about how symptoms show up and they are usually a sign of a deeper problem. Food eliminations, and medicines can alleviate symptoms, but they aren’t really solving the issue. We go through our own issues as a way to show how there might be a deeper cause. And the results are really surprising. You can find Christa at https://www.christabiegler.com/ and on instagram at antiinflammatorynutritionist.