177- Adaptaciones al calor

EPISODIO PATROCINADO POR QUINTON SPORT Descuento 25% en la web https://es.quintonsport.com/ Con el código AQA51738 ️ ¿Cómo afecta el calor a tu rendimiento deportivo? En este episodio de Trail Evolution, exploramos cómo el cuerpo responde al ejercicio en ambientes calurosos y qué estrategias puedes usar para optimizar tu desempeño y recuperación. Hablamos de los riesgos, las adaptaciones fisiológicas y las mejores prácticas para entrenar de forma segura y eficiente en altas temperaturas. Si quieres conocer las claves para entrenar mejor en condiciones de calor y sacarle ventaja a la adaptación térmica, ¡no te lo pierdas!

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This episode was published on March 4, 2025.

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