177: Experiential: Wake Up Your Awareness

Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/wakeupPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram 📷 https://instagram.com/EmbodyYourNatureSponsored BySupport The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.🎧 Show Notes:00:00 Intro 01:15 Opening 02:12 Beginning