#177 : Healing Your Feet with Dr. Emily of Naboso - Fascia, Bunions, & Plantar Fasciitis

Meet Dr. Emily Splichal : Functional podiatrist, human movement specialist, and founder of Naboso. Dr. Emily blends barefoot science, sensory stimulation, and corrective movement to help people around the world move better and heal chronic foot issues. Learn more about Dr. Emily: 🔗 Founder Page & Research: https://www.naboso.com IG : https://www.instagram.com/thefunctionalfootdoc www.naboso.com Use the code DRAGON888 for discounts on sensory support for your feet! In this episode you’ll learn: What bunions really are — what’s structural, what’s functional, and what you can influence. The root causes of plantar fasciitis and why it’s often more than “tight calves.” How sensory stimulation changes foot mechanics and why waking up the small stabilizers of the foot is essential for healing. Daily essentials for bunion care: proper foot alignment, toe spacing, intrinsic muscle engagement, and how to strengthen the foot without overloading it. Daily essentials for plantar fasciitis: fascial release, surface variability, barefoot progression, and how to safely re-pattern gait to reduce strain on the heel and arch. What surfaces you stand and move on matter — and how textured stimulation products (like Naboso) can support recovery and long-term foot health. Original HEAL YOUR BUNION POST: https://www.tiktok.com/@emilyschromm/video/7535270856868646174 Takeaway Tools & Tips: Simple at-home practices to support bunion realignment and mobility. How to build a foot-strengthening routine that supports your entire kinetic chain. Why your nervous system is the missing link in foot rehab. Key mistakes people make when trying to heal plantar fasciitis — and how to avoid them. THANK YOU TO MAUI NUI VENISON FOR SUPPORTING THIS PODCAST! Get a free gift and learn more below: www.mauinuivenison.com/emily Why this episode matters: If you’ve been dealing with bunion pain, stiffness, or plantar fasciitis that keeps returning, this conversation gives you the “why” and the “how.” Dr. Emily brings clarity to foot mechanics and offers simple, actionable steps you can use right away to support healing from the ground up.