177. How to program de-loads into your training and execute an effective warm-up
An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "177. How to program de-loads into your training and execute an effective warm-up" was published on February 23, 2021 and runs 9 minutes.
February 23, 2021 ·9m · Mentorship Exposed
Summary
On this episode of Workout Wednesday's, I share am small snippet of my interview with Callan Gibbons from episode 162. Here, we talk about how Callan programs de-loads into his training, as well as how you can warm-up effectively to prevent injury and improve your training. Hear the full episode with Callan here: https://podcasts.apple.com/au/podcast/162-callan-gibbons-on-powerlifting-and-strength-training/id1474183132?i=1000505669397 https://open.spotify.com/episode/5CN7fYBsVYmqNhxcL81vW5 Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: [email protected]