177. how to stop running away from yourself, and your life.

Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like.My digital are on sale!🧘🏽‍♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration.🧠 The Abundance Mindset: for those looking to uncover their current beliefs & actions surrounding abundance. includes a parts work exercise to get in touch with the part of you that is living in (real) scarcity + prompts to create more safety, aligned action & commitment to your actual desires.✨ Heal to Manifest: I dive deep & share the techniques and tools to help you reprogram your limiting beliefs. it’s a very comprehensive guide.You’ll also be prompted to watch a YouTube video I made on manifestation so you can understand why I’ve called it “heal to manifest".All guides are downloadable & can be filled out once purchased. Alternatively you can answer all the prompts within your own journal at home. They also come with book, podcast & youtube recommendations related to each topic 💗Link to purchase them 🔗 https://beacons.ai/theglowupsecretsAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy main channel @eliciagoguen 🤍Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 the waiting period08:17 exiting survival mode12:35 how to stop running16:35 “fixing energy”23:01 “I have to” vs “I want to”29:47 no longer waiting & finding peace37:27 the all or nothing mindset41:00 mindfulness vs productivityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.