#177 - Overrated Or Underrated? Fat Loss Edition

from Fit(ish) Project · host Lathan Bass

Millions of people want to lose fat, yet millions of people waste their time focusing on the wrong things.   In this episode, we dive into popular topics, tools, and strategies around fat loss and rate them. That way, you can put your effort where it matters most and get better results.You'll learn: Which "diets" are good for long-term weight loss and which aren't Whether tools like tracking food, daily weigh-ins, and supplements are worth your time What type of exercise you should be focusing on to maximize your fat loss results How protein and fiber can make fat loss easier1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Aug 27, 2026

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#177 - Overrated Or Underrated? Fat Loss Edition

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This episode was published on August 27, 2026.

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