177 跑步=猝死？拆解百万分之一风险背后的科学运动真相

1. “生命在于运动”还是“生命在于不动”，很多人开始产生“幸存者偏差”：是不是不运动反而更安全？2. 猝死的本质与起因3. 运动对心脏的意义与风险管理4. HRV 讲解，重点是“趋势”5. 科学运动6. 回顾上海黄浦半程马拉松* 如果有任何问题或者想和我们交流请添加微信，skyrunning2023，现在我们有了微信群，也欢加入。另外我们也有同名的小红书账号，欢迎关注。在小宇宙查看该单集文稿

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177 跑步=猝死？拆解百万分之一风险背后的科学运动真相

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