177. Slow Your Roll, Bro

Doing too much too quickly is a common issue in fitness. In this episode the boys talk about why you should learn to slow your roll! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jona’s sorta vacation, Destination weddings (8:15) All white party woes (13:46) Mike’s less exciting news (18:03) NXTLVL Cooking (26:00) Jonathan’s progress update (27:49) Topic begins - Doing too much too quickly (29:52) Salt analogy (31:52) Anecdotal evidence (35:42) Too many variables, which one is working? (36:58) Small changes! Nice and slow (42:15) Bad experiences (43:48) This applies to everyone (46:37) Why so extreme? (51:37) Martin Silva and Jordan Shallow references (53:27) Outro - Dad jokes