177. Slow Your Roll, Bro - The NXTLVL Show

What this episode covers

Doing too much too quickly is a common issue in fitness. In this episode the boys talk about why you should learn to slow your roll! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jona’s sorta vacation, Destination weddings (8:15) All white party woes (13:46) Mike’s less exciting news (18:03) NXTLVL Cooking (26:00) Jonathan’s progress update (27:49) Topic begins - Doing too much too quickly (29:52) Salt analogy (31:52) Anecdotal evidence (35:42) Too many variables, which one is working? (36:58) Small changes! Nice and slow (42:15) Bad experiences (43:48) This applies to everyone (46:37) Why so extreme? (51:37) Martin Silva and Jordan Shallow references (53:27) Outro - Dad jokes

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 55 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on April 30, 2021.

What is this episode about?

Doing too much too quickly is a common issue in fitness. In this episode the boys talk about why you should learn to slow your roll! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.