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177. Take control over your emotions

EPISODE · Feb 21, 2023 · 43 MIN

177. Take control over your emotions

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Today’s focus will be on:   learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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177. Take control over your emotions

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