177: The Mystery & Magic of Fascia for Healing & Longevity w/Lauren Roxburgh

I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.   Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.   Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about:   What the fascia is How working with fascia could be the missing piece in our healing journeys How fascia flow helps weight loss and toning Working in instead of working out and a more feminine approach to exercise Being the energy you want to see in the world   If you need to be inspired back into a place of high vibration today, this is the episode for you!   You can find Lo on Instagram    You can get FREE access to Lo’s non-negotiable morning ritual, Lo’s 5-Min Fascia Flow —it requires no equipment and is a great entry point for anyone looking to experience the power of fascia, embodiment and energy work.   You can join Aligned Life Studio, Lauren’s Online Health and Wellbeing platform here using discount code LV15 for 15% off!   *** Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine