Reconditioned with Lauren Vaknine

I was honoured to have Morley Robbins in the studio with me during his recent trip to the UK. Morley has been a mentor of mine for over 5 years now and what he’s taught me about the root cause of healing has had the most significant impact not only on my own health, but on how I’m able to guide others.   We took a deep dive into what it really means when mineral balance is off in the body, and why this is causing more illness than we realise.   We cover:   Why copper is the most important mineral you’ll ever put in your body and how lack of it is preventing your cells from healing How mineral imbalance in the body affects hormones How mineral imbalance can be a catalyst for cancer and autoimmune diseases How everyone can get adequate mineral balance by following a simple protocol How the Root Cause Protocol works How discernment is the absolute most important piece in our healing journeys: what works for me might not work for you, we have to bring in intuition The role energy plays in healing   You can read all about the Root Cause Protocol here   My article on which type of magnesium you need here   If you’d like to read the study Morley was quoting in the episode, it’s here.   Products mentioned (with discount codes below): Morley’s Recuperate IQ copper supplement here for UK, and here for US. Magnesium Glycinate / Malate here Beef liver capsules for retinol here Rosita Cod Liver Oil here Trace minerals drops here Transdermal magnesium body butter for kids and adults here   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Melissa Eliyahoo is a Topanga-based homeschooling mama and my own personal optimism mentor! Through major life challenges - including loss and divorce - she continued to operate with faith, optimism and connection to an unwavering level of self-love.    In this episode we discuss: How to remain in a state of faith during challenging times without moving into toxic positivity or spiritual bypass How and why to accept things as they are regardless of how challenging it is Stepping into your Divine power as a woman during hard times The power and importance of a spiritual practice Why present moment awareness is the key to manifestation The true formula to successful manifesting   If you’re going through a hard time and are in need of support to come out the other side, this episode is everything you need and more today!   You can find Melissa on her website here, or on Instagram here   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Today I interviewed Katie Wood of Healthy Homes UK, a building biologist whose journey came about as a result of toxic mould poisoning.   She went from essentially not living a holistic lifestyle at all, to implementing a lifestyle change that improved her health and that of her young family, proving how it can be done! We all need to understand the dangers this silent threat can cause to our health and in this episode we cover it all.   You can find Katie here   Products mentioned: PuraLife Water purification system with 10% discount Red light therapy panels with 10% discount   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Dr Tania Dempsey is the foremost leader in the subjects of Mast Cell Activation Syndrome, Lyme and Mould, a pioneer in a subject that many others wouldn’t touch because there were few answers for so long.   In this extremely expansive episode that could help you uncover years of unexplained health issues we discuss: What is mast cell activation syndrome and how does it work? Which unexplained symptoms could be down to MCAS? How even things like anxiety could be as a result of MCAS How MCAS could be the root cause for autoimmune diseases How it’s connected to allergies, intolerances and reactions How what happens during conception and pregnancy impacts your immune system and chances of mast cells being activated How to treat MCAS in order to expel all symptoms The causes, treatment and prevention for Lyme Disease Visit Dr Dempsey’s website and sign up for her informative newsletter here.   For testing in UK visit Dr Clare Ashby here. Dr Binita Kane may also be able to help.   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

There are some episodes that just bring you joy, and this is one of them. Debra Silverman is one of the most well-known and well-regarded astrologers of our time. Astrologer to Jennifer Aniston and many other high-profile names, she is so successful because her approach is unique.   Debra doesn’t just bring her incredible knowledge of astrology, but she links it with psychology to truly give people an understanding of who they are, why they have certain traits and how to follow their purpose.   Debra’s new book, I Don’t Believe in Astrology can be pre-ordered (or ordered, depending on the date you listen to this) here.   Her previous book, The Missing Element, can be purchased here.   You can get information for Debra’s astrology school here. ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   ***   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.   Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.   Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about:   What the fascia is How working with fascia could be the missing piece in our healing journeys How fascia flow helps weight loss and toning Working in instead of working out and a more feminine approach to exercise Being the energy you want to see in the world   If you need to be inspired back into a place of high vibration today, this is the episode for you!   You can find Lo on Instagram    You can get FREE access to Lo’s non-negotiable morning ritual, Lo’s 5-Min Fascia Flow —it requires no equipment and is a great entry point for anyone looking to experience the power of fascia, embodiment and energy work.   You can join Aligned Life Studio, Lauren’s Online Health and Wellbeing platform here using discount code LV15 for 15% off!   *** Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.   In this expansive episode we speak about: Cycle awareness Menstrual cycle charting Connecting with your body and mind through your menstrual cycle Navigating menopause and peri-menopause with ease   I encourage as many men as possible to listen to this episode, because the more men who understand women’s cycles, the more supported women feel, and I can promise you that your relationship will improve! I also believe in the importance of teaching our boys as much about this topic as we do our girls.   You can find Sjanie & Alexandra over at https://www.redschool.net/ Their books: Wise Power https://www.redschool.net/order-wise-power Wild Power https://www.redschool.net/wildpower   https://www.redschool.net/love   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Mould and other environmental toxins that we find in our homes could actually be the silent killers that are damaging our health and making it hard for us to find answers and know what the root cause is. Often that root cause is these very toxins that are hard to see.   In this episode I speak to building biologist Ryan Blaser whose expertise helps us cover these topics:   What are the environmental toxins in our homes that we can mitigate or avoid? How to know if you have mould The importance of water purifiers  How to keep your home healthy The top tips for mitigating mould and other environmental toxins   You can find Ryan and all his services, including products, consultations and surveys here. You can buy their home testing kit with $250 off the kit (US only) here. Use code LV250.    Link - myHOME Remote Testing Program   Other Test kits available:   Mould Kit, EMF Kit, Water Kit   Recommended water purifier Recommended air purifier ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

This is the episode you need to learn all the steps you need to keep your kids healthy year-round, and how to manage acute illness (fevers etc) using a holistic approach.   In this episode I cover the 6 steps to holistic living: Nutrition, Reducing Exposure to Toxicity, Light, Nature, Joy, Intuition, as well as all the steps to take when your child has a fever or any other acute illness.   ***YOU CAN PURCHASE MY COMPREHENSIVE BOOKLET ON THIS TOPIC TO GUIDE YOU THROUGH THIS PROCESS ANY TIME YOUR CHILDREN ARE ILL HERE, usually £13 but you can use code LV9 to buy it for only £9.***   Products mentioned - click the links for discount codes:   PuraLife Water Purification System Whole house water system Zeolite detox Fulvic minerals Somavedic Watch this reel about my process for the best water   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

When I was speaking at the Heal Conference at Gaia at the end of 2024, there were some incredible speakers there; big names and people whose work I’d been following for a long time.    I didn’t know much about Rob Wergin other than seeing him in the Heal Documentary. But he blew me away more than anyone else. His healing session was beyond extraordinary and what I witnessed of him was mind-blowing.   I was fortunate that he agreed to do this episode, to speak about the unusual way he came to his healing journey, and how ANYTHING can be healed with a very simple approach.   A truly beautiful, authentic episode with so many nuggets of wisdom. You can find Rob through his website https://robwergin.com/   *** Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Gregg Braden is a five-time NYT bestselling author, and one of the foremost thought leaders bridging science and spirituality. His incredible new book, Pure Human, spoke to every intuitive pull that I’ve felt over the past decade, but backed up with information that really gets you thinking.   In this episode we spoke about the themes in the book covering: How our biology is being hacked without our consent How it is being hacked with our consent What biblical and ancient texts have been showing us for millennia about who and what we really are How we empower ourselves to say no to anything that makes us transhuman and stand in sovereignty as a Pure Human   How we should be raising kids in a time when the essence of what humanism is, is changing for the first time ever   A truly life-changing episode!   You can buy Gregg’s book here.   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

In December I had the honour of getting to spend some in-person time with the magnificent being that is Dr Zach Bush. For half a decade now he has been one of my greatest teachers, and getting the opportunity to ask him the questions I know this audience wants to hear, and to be in his energy, was truly magical.   I believe him to be one of the great thought leaders and healers of our time, and if we listen to what he is saying, we can restore health for ourselves and our Mother Planet. And we must.   Discussed: ​​- Dr Bush's background in medicine - How our fear of viruses has damaged us - Why the state of food and farming is impacting our health / how we can help regenerative agriculture  - The effects of glyphosate on us and our planet and what we can do about it - How he and his colleague discovered the antidote to the chemicals that are killing us: ION - How we heal cancer - Why our own connection to nature and Self is key, how to create that connection - What we can all do individually to help the planet - Why hugging is important for our health - The future of education …and so much more   To purchase ION, the elixir Dr Bush created to heal our guts and brains, click here for UK and here for US.   You can read and understand more about Zach Bush and his mission here www.zachbushmd.com and here for his non-profit organisations seraphicgroup.com   ***     We have some incredible new partners for this season! Sponsoring Reconditioned this month are:   Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

I don’t ever want anyone to be living from a place of FINE; stagnation, mediocrity.   But the sad truth is that most people do.   My #1 objective in life is to guide people out of this place, and I do that using my INSPIRE method.   In this episode you’ll here what that is and how to implement it yourself in order to take your life from FINE to EXTRAORDINARY!   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine   

I was honoured to interview Dr Dickson Thom, who has been practising medicine for 50 years and is a pioneer in both naturopathic and biological medicine.   His clinic, The BioMed Centre in Scottsdale, Arizona, is truly unique, with every diagnostic test beyond our imagination, to get to the root cause of what is making each patient unwell, regardless of the potentially reductionist diagnosis they’ve been given, followed by every treatment option imaginable. His clinic is the kind that I’ve dreamed of for 2 decades now.   In this episode you’ll learn about: What biological medicine is, and why it’s so effective at healing most conditions How to treat Lyme and Mould exposure Why the label of your dis-ease doesn’t matter How homeopathics are used in this instance The importance of biological dentistry when it comes to healing   Dr Thom also offers courses which you can find here.   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

For this first episode of 2025, I’m so excited to share with you the conversation I recorded with Gabe Golden, award winning documentary film producer and  writer.    Inspired by his 30 year challenge with rheumatoid arthritis - the same condition I was diagnosed with aged 2 and battled with for my whole life - Gabe produced and directed “Lighting The Path” a feature film and multi-episode series that tells his story and several others as they navigate the path to healing from the most severe of chronic illness and autoimmune disease.   It’s truly an inspirational and motivational watch.   In this episode we speak about what it really means to be “diagnosed with an autoimmune condition”, if anyone can heal, and how, at the heart of it, we do that.   If you or anyone you know suffers with autoimmune conditions, this episode is a must for you, as is Gabe’s documentary.   Gabe’s YouTube Channel https://www.youtube.com/watch?v=RCNbO-UEtzo   https://www.youtube.com/@soulstream-media/videos ` ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

I'm back with Dani Beinstein for our annual astrological projections episode!   Tune in to hear how the planetary shifts and alignments in 2025 will affect you, what to look out for, and how to navigate it all!   You can find Dani on Instagram here   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

So many incredible Qs came through for this season’s AMA! Even if you didn’t send in a question, you’ll learn so much about holistic healing and health optimisation by listening to this episode!   Resources mentioned: Magnesium Advocacy Group Facebook Natural treatment for warts Rosita Cod Liver Oil Magnesium Recuperate Medicinal Mushrooms Catherine Mort Hair mineral analysis tests [email protected]  Jennifer Horrigan Emotion Code Practitioner [email protected]  Lauren Rivera TMJ Expert YouTube Frankincense   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

Welcoming my hypnobirthing instructor and unofficial doula, the incredible Dani Diosi of Mama Serene, who taught me so much about the birth process and why my body was built to birth my babies, and how.   I’m so passionate about women informing themselves fully on birth before their birth - before, even, pregnancy!   In this episode you’ll learn everything you need to know about how a woman’s body is geared towards birthing her baby and all the information you need to make informed decisions around the most important thing you’ll ever do!   Resources: Dani Diosi: https://www.mamaserene.co.uk/ Bronwen Kenward Holistic Midwife: www.balancingbirth.co.uk Childbirth Without Fear by Grantly Dick-Read Ina May’s Guide to Childbirth ***     Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

If ever there was a full-circle, 360, “pinch me” moment, it was this one. When I was 18 and wheelchair-bound, unable to move from my couch until someone came in to feed me and take me to the toilet, one day, my mum’s friend volunteered, and brought with her a cassette tape with the Brandon Bays Healing Sands Meditation, and an intro to The Journey Method.   It was the first meditation I ever did, my first insight into what healing the whole self meant, and was the beginning of my journey, really. I’ve meditated every day since.   In this episode I got to interview Brandon Bays herself, and hear all about how The Journey has helped hundreds of thousands of people heal.   You can find out more about The Journey here You can listen to the Healing Sands meditation here   ***     Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

  When people join my RISE membership, in the very first module I tell them they think this is about inner child healing and shadow work and health optimisation and ancestral healing and all the other parts of the course that you go through within RISE, but that what this course is actually about, is identity. And the truth is, for every part of your life that you want to heal, or improve, it all comes down to identity above all else.   In this episode I show you just how to shift your identity to make this happen. We’ve created a free resource to help you implement your chosen identity and you can download that here.   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

In today’s episode I got my gorgeous friend Sally Beaton - AKA Women With Sparkle - on the show to speak about resisting grind culture and learning how to learn how to bring more rest in our lives to cultivate success, health and a more fulfilled life.   Learning how to find moments of rest has been life-changing for me in a busy life, and I highly recommend listening to this episode if you are prone to being constantly on the go, and find it hard to stop   Resources: https://www.womenwithsparkle.com/   ***     Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

New series alert! Because healing and self-development are so multi-faceted, I decided to start interviewing some of the women from my RISE Membership to see how they make it work, and what has changed as a result.   Today’s Real-Time RISE is with Jessica, whose son’s debilitating illness pushed Jessica forward toward her healing journey. In this episode you'll hear how Jessica has used the tools within RISE to help her navigate this challenging journey.   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Sarah Carolides is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience, and is a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As well as supporting the health of her A-list international clients, Sarah writes regularly for several magazines, appears on TV regularly and was listed by Vanity Fair as one of ‘The A-List people to know in London’ in June 2021. Sarah is also Head of Nutrition at Zooki.   In this episode we discuss: How to keep skin glowing and beautiful How to keep the gut healthy What should we be eating? What does healing the gut actually involve? The power of liposomal supplements ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

Dr Veronique Desaulnier (Dr V), is otherwise known as the Breast Cancer Conquerer.   People all around the world are bringing light to the fact that we can heal our bodies of cancer, naturally, and, after her own journey with breast cancer, Dr V is showing women how to both treat and prevent breast cancer naturally.   In this episode we discuss: Detection tools we can use other than mammograms which can pose risks Why some women get breast cancer, other than the genetic element Understanding why it can come back a second time What testing can we use to ensure we get the full picture, that standard doctors might not offer Which diet is best for breast cancer How breast cancer and sexual abuse are linked Dr V’s 7 essential steps to healing breast cancer   Resources mentioned in the show: Find Dr V here, and her Instagram Heal Breast Cancer Naturally book by Dr V Hifas da Terra medicinal mushrooms. Onco range for cancer, and Myco-corio for maintenance. You can speak to Hifas for support and advice. Use code LAUREN15 for 15% off Block Blue Light blue light-free products Somavedic EMF reduction in the home Understanding Biological Dentistry podcast episode Dr Nick Gonzales metabolic test  Nutritional Genome Test RGCC testing ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

This isn’t an episode, but a guided meditation that you can come back to multiple times per day / week / month, in order to instil the belief in your brain that you are abundant and successful.   Once your brain believes this as truth, your energy will make you magnetic to abundance and success.   Do this every morning or every evening for a month.   ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

  I cannot think how any episode could possibly be more enlightening to finish a season with!    Veda Austin is a water researcher who has spent the past decade photographing and observing the intelligence of water.   In this episode we discuss: How water is speaking to us / or how consciousness is communicating to us through water How water absorbs our feelings Why it’s important for our wellbeing to understand the intelligence of water How water communicates with us How we can use this information to inform our relationship with water and how that can enrich our lives   Veda’s incredible new book, The Secret Intelligence of Water, is out now   Tickets to Veda's European tour here Buy the book here   Resources: www.findaspring.com   *** Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

My story of my childhood with debilitating autoimmune arthritis isn’t just my story, it’s my mum’s also. Her immense strength, tenacity and connection to her intuition that kept her on the holistic path despite all opposition, in a time when it was not at all accepted, is why I am here, in a state of complete wellness and able to guide others to reach the same levels of health and vitality.   The time has finally come for my mum, Marsha Vaknine, to tell her side of the story.   In this episode you’ll hear:   About my diagnosis as a baby, from my mum’s perspective How she made the decision to opt out of the allopathic route and all that came as a result How she used intuition to guide her The mistakes she felt she made  How, ultimately, her choices early on were what saved me from a life of disability and worse My very worst days of disability, told through her lens …and so much more   Get the tissues ready, this one is emotional.   If you’re a parent with a sick child, this episode will help you a lot. If you know parents of a sick child, please make sure to send this to them.   If you'd like to contact my mum, please email [email protected]   ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

If you’re into natural parenting in any way, you’ve no doubt heard of Wellness Mama, Katie Wells.   Katie’s was one of the first holistic parenting platforms to appear, with her blog and podcast supporting people for over a decade.   A mum of 6 herself, she really does have all the answers when it comes to keeping kids healthy.   If you’re a parent or thinking of having kids, you’ll absolutely love this episode.   Find Katie at Wellness Mama ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

If there’s one topic we all need to be highly educated about, it’s how to prevent cancer.    Unfortunately, not all of us will be lucky enough to avoid it. So, imagine if there was a person who had all the conventional education about cancer and how it affects the body, who also had answers on how to heal cancer using a holistic approach?   Luckily for us there now is, in the form of Katie Deming.   Katie’s work is revolutionary; something I’ve been hoping would appear for many years.   Having worked in radiation oncology for 2 decades, Katie could not be more qualified when it comes to cancer. Thankfully, she’s taken all the knowledge she’s gained from working with people with cancer, and created a holistic protocol to help people heal.   In this episode we speak about everything from what is causing cancer, to what makes it worse, where the medical world is failing people with cancer, and how, exactly, it’s possible to heal.   Find Katie: Her podcast, Born to Heal Her Instagram Book a consult through her website   ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

  If you are a parent or hoping to become one, this episode is for you. We change this world by changing how we raise our children; teaching them that they are their own healers, teaching them sovereignty, teaching them healthy habits that will see them into adulthood with a preventative approach, meaning that - God willing - they will grow to be far healthier than our generation.   In this episode I talk you through all the many things I do to support my children's health. I hope you enjoy it.   Resources mentioned in the episode:   ARFID article Smoothie recipe Reds powder Organifii greens powder Cod liver oil Magnesium spray Magnesium supplements Seeking health multivitamin Seeking health prenatal Elderberry tincture Elderberry gummmies Bone broth recipe Whole food C Zooki Hifas syrups Kids probiotic Ion kids Doterra Essential Oils Touchstone detox The Homeopath In Your Hand Book by Lisa Strbac Trace minerals Sunscreen  Toothpaste  Somavedic

When I knew I’d be interviewing Gabby Bernstein, it was important to me to give you guys a little something different, something you can really sink your teeth into. She’s written 9 books and been on hundreds of podcasts so you can hear her speaking about manifestation and spirituality anywhere.   What I wanted to speak to her about was TRAUMA.    Following her book Happy Days, about her own trauma, I wanted to ask Gabby how we hold onto faith and a spiritual practice when navigating hard times, because that’s the hardest - and perhaps most important - part of our spiritual growth.   She didn’t disappoint, and this episode is truly a masterclass on how to deepen your spiritual practice through trauma, how to use that spiritual practice to overcome some of the hardest times in our lives, and how, in turn, learning how to do this leads us right back to being Super Attractors!   ***Gabby will be in London on Wednesday 17th July hosting a manifesting masterclass! Click here for tickets.***   ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine   

I’ve been on a shamanic apprenticeship with my shaman - Toltec sorcerer Don Xavier - for 3.5 years. In that time, my understanding of the world, the Universe, spirituality - everything! - has changed and expanded beyond comprehension, and my life has changed beyond recognition as a result.   In this episode I lead you through the most profound and important things I’ve learnt as a result of this journey, in the hope that it will inspire and guide you in your own journey.   Please note: this is not advice or intended to serve as a spiritual lesson. These are my experiences.   *** Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine  

In this episode I speak to one of the world’s foremost experts on natural methods of achieving wellness, Dr Bradley Nelson. Dr Nelson is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.   One of the biggest breakthroughs I've had with my son's big, challenging emotions is through using the Emotion Code myself, not to mention how this work has been a huge factor in my own healing journey, which is why I felt so compelled to get Dr Nelson on the show.   In this episode we speak about how you can use the Emotion Code techniques yourself to remove trapped emotions that could be causing dis-ease.  For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.   ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

My Instagram stories AMAs are always so much fun, so when we were bringing the podcast back we thought it would be fun to do an entire podcast dedicated to your questions! We welcomed Kim - the absolute backbone of this business and the only reason it runs! - to ask me the questions.   There were some really brilliant questions in here so I know you’ll all love the answers you hear!   The questions ranged from gut health to MTHFR info to conscious parenting, the best coffee to drink, how to tune in more deeply with our intuition and so much more! ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

Following Episode 138 where I interviewed Morley Robbins about mineral balance, I had a ton of questions come in. Morley and I decided to do a follow-up episode where he answers all your questions. This episode ended up being a masterclass in how to heal from most illness and I highly recommend grabbing your notebook while you listen!   Resources mentioned in the episode: Ep 138 (original episode with Morley) Magnesium Advocacy Group on Facebook Root Cause Protocol Website Magnesium article Magnesium recommendations Copper recommendations Cod liver oil recommendation General Supplement Recommendations   ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    Follow me on Instagram www.instagram.com/laurenvaknine 

I get asked a lot about the actual steps I took to heal from lifelong, chronic, autoimmune arthritis. Of course, as it’s such a nuanced subject and took me over a decade, it’s not always easy to answer that question! So this episode takes you through those steps!   Resources mentioned in episode: RISE Membership Ep 72 - Everything You Need to Know About Childhood Vaccinations with Dr Lawrence Palevsky Red light therapy panels Red Light article Primal Meats Somavedic   ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine  

In November I gave a TEDx talk about my journey from severe disability to complete wellness, to a standing ovation.   TED decided not to publish it on their YouTube, stating that they couldn’t promote any talk about health that didn’t recommend the use of allopathic / western / pharmaceutical medicine.   When I heard this, I stopped appealing the case. I didn’t want to be affiliated with this organisation.   I went ahead and published the talk on my own YouTube channel, and here you can listen to it in full (it is slightly edited due to TED’s extreme guidelines at the time).   To watch the full video on YouTube, click here.   ***     Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.    *** My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   *** Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   *** Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/    *** Follow me on Instagram www.instagram.com/laurenvaknine 

This week I sat down with positive parenting coach (the one who’s been coaching me and Daniel, and a bunch of our friends!), to speak about how to raise our children WELL.   Working with Josie has been eye-opening; changing language and terminologies and patterns and habits we didn’t realise we needed to change.   In the episode we discuss:   What positive parenting means The detrimental effects of punishment and praise How to parent without punishment and praise How to keep your calm when you feel like you’re about to lose it The importance of boundaries Challenging teens How parenting this way can lead to calm, balanced, aware young people    … and so much more.   You can find Josie here.   Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   The Female Entrepreneur Academy is open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

I’m going to be honest, when Dani & I get together, there can never be one linear conversation. As she puts it, sitting a Pisces and a Virgo down together… don’t expect small talk!   So, though we do begin with what the planets are doing right now and how that is guiding what we’re seeing play out with humanity, how it’s played out in the past, and what we can expect for 2024 and beyond, we also take it in so many different directions.   This is far from a linear interview. It is an open chat between 2 highly curious, inquisitive people who love to talk, explore, analyse and delve! If you enjoy that sort of thing, you’ll LOVE this episode.   We also do our unofficial annual “book review” at the end (because we are both voracious readers!), where we discuss our fav 2023 reads and what we’re recommending for 2024.   This is one you’ll want to settle in with a cup of tea for!   Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here. The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Derek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur. He has mastered the art of understanding the science of spirituality and in this episode we speak about how you can measure, understand, teach and master metaphysical skills such as:   Telepathy Time bending Wealth as energy   We also discuss topics such as legal fiction, banking and what it means to be a creator.   Derek created a series of books called the Activate Your Life series. I was invited to contribute a chapter to latest book in the series - a collection of emotional, spiritual, mental and metaphysical practices to help you enhance your life. This will be ready to purchase soon!   You can find Derek here.   Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.   In this episode we delve into the very important topic of EMF radiation and discuss: What it is doing to our bodies What it is doing to our homes The risks of high levels of radiation in our homes How to mitigate these risks naturally Which products we can use to reduce the levels of EMFs damaging our bodies   Use this link to get a 10% discount on all products discussed on the episode or use code LV10!   Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Understanding love languages was one of the major healers in my relationship with my husband (tune into episodes 123 and 73 to hear us talking about how we upleveled our relationship).   In this episode I show you how to introduce love languages into your relationship to help you heal what’s broken.   ***Join my Reset & Recondition 14-day New Year program for only £29!***   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Ladies, this episode is a must-listen! I did this episode to help you life, and manage your work life, around your menstrual cycle.   In this episode you’ll find tips and suggestions for:   What to eat more or less of during certain times of your cycle Which supplements to take based on your symptoms Which exercise is best for when How to manage your work schedule based on your cycle   It’s a truly informative episode that all menstruating women should make the time to listen to.   All supplements I recommend can be found here with discount codes. My Female Entrepreneur Academy teaches women how to run a business as a woman, which is why there is a module in there dedicated to running your business alongside your feminine cycle. You can start that right now by clicking here!   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Morley Robbins is known around the world as “the magnesium man”. His EXTENSIVE research (he must be the most well-read person I’ve met on this subject) into how chronic mineral imbalances are damaging our health, prompted him to create the Root Cause Protocol - to focus on the profound metabolic interplay between magnesium, bioavailable copper and iron. The Magnesium Advocacy Group Facebook group which teaches about RCP now has over a quarter of a million followers.    In this episode we discuss in detail: How and why we are mineral-deficient Why iron supplementation is toxic and what we need to do about “anaemia” How copper helps the body with many more health issues and processes than you ever thought How and why to take magnesium, and which sorts How to manage this during pregnancy Thyroid health I’ve personally implemented the Root Cause Protocol into my life and think it is absolutely vital for all of us to listen and understand this episode.    We’ll be going ahead with a Q&A episode for Morley as so many people ask questions on these topics. If you’d like to send a question for Morley that I can ask him on the Q&A episode, please send it to [email protected]    Resources: http://therootcauseprotocol.com/ http://gotmag.org   https://therootcauseprotocol.com/handbook-download/ Magnesium Advocacy Group on Facebook ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Friends, the past 2 and a bit weeks have been the most challenging of my life. With the majority of my family living in Israel, with us managing personal experiences of death, torture, kidnapping and more, I was broken.   But I knew that I am not of service to anyone in that state. I knew that my deeper purpose is always to help heal the collective. And I will endeavour to do that now too, through the pain, through the grief, through the sadness.   My journey has taught me that only when we open our hearts to love, can we heal. Only the vibration of love can create peace.   Which is why I invited my dear friend and colleague, Aaron Abke, to speak with me today and to help guide us through this time, using the principles of consciousness.   In the episode we speak about:   How we raise our vibration to love through the pain How we find forgiveness for even the most evil of people and situations and why we need to The principles of Law of One and how we can use that to help us right now Lessons from A Course in Miracles which can help us to find the inner peace we need How we find that place of Truth and Consciousness within ourselves How to feel our pain, grief, anger, rage and sadness and still be able to raise our vibration   As I’m sure you can see, this was an extremely deep and profound conversation, so it’s hard to summarise it in bullet points. Go ahead and listen, because I know this will help you right now.   You can find Aaron on Instagram @aaronabke or on his YouTube channel here.   Sending love and light to all.   NB: I decided to keep the Recondition Your Life Academy open for a few more days following the release of this episode to allow any women suffering and struggling now to have access to this healing work. Click here to enrol.   ***   Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off. Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here. To join my Purpose Membership for only £35 a month, click here. The Female Entrepreneur Academy is now open for enrolment! Click here to join. Access my FREE shadow healing mini-course HERE. For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people! If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

THE RECONDITION YOUR LIFE ACADEMY IS OPEN FOR ENROLMENT! IT ONLY OPENS TWICE A YEAR SO IF YOU’RE LOOKING FOR THE THING THAT WILL HELP YOU TRANSFORM EVERY ASPECT OF YOUR LIFE FROM THE INSIDE OUT, CLICK HERE TO ENROL NOW BEFORE IT CLOSES ON 13TH OCTOBER!   Because of the fast-paced nature of modern life, we want to do it all, and find it really hard to simply accept where we are at in life right now. In this episode I give you the self-growth tools you need to help you be in a place of acceptance with where you’re at now, so you can feel more balanced and start finding joy in the present moment.   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Dr Naomi is a clinical psychologist and author of the books, Changing our Minds and A Different Way to Learn. She specialises in trauma, autism and alternative ways to learn.    She is extremely knowledgable on how to manage parenthood that is “outside the box” and in this episode we discussed:   Home education and the many different ways to do it Neurodivergence and how we can support neurodiverse children within school or with alternative modes of education How to manage kids and screens (her view may shock you!) Managing anxiety in children   You can see more of Dr Fisher’s work at www.naomicfisher.substack.com or www.naomifisher.co.uk where you can find all her webinars.   The website Dr Fisher mentioned was www.progrssiveeducation.org    THE RECONDITION YOUR LIFE ACADEMY OPENS FOR ENROLMENT ON 5TH OCTOBER! IT ONLY OPENS TWICE A YEAR SO IF YOU’RE LOOKING FOR THE THING THAT WILL HELP YOU TRANSFORM EVERY ASPECT OF YOUR LIFE FROM THE INSIDE OUT, MAKE SURE TO BE READY FOR WHEN IT OPENS! CLICK HERE TO ENROL.   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Purpose is inextricably linked with our connection to spirituality or what we might call Self. Without having a deep connection to the True Self, how can we find, align ourselves with or step into our purpose?   In this episode I go DEEP into what this means and just how we deepen and cultivate our spiritual practice to step further into Purpose.   ***UNCOVER YOUR PURPOSE FREE 3-DAY TRAINING HAPPENING FROM OCTOBER 2ND 2023***   CLICK THIS LINK TO REGISTER YOUR PLACE FOR MY MOST POWERFUL, BI-ANNUAL OFFERING WHERE WE’LL BE COVERING IDENTITY DESIGN, SELF-LOVE, SHADOW, NERVOUS SYSTEM REGULATION, MANIFESTATION AND MORE. IF YOU WANT TO TRULY STEP INTO THE LIFE YOU’VE BEEN WAITING FOR, JOIN US THERE AND LET ME SHOW YOU HOW!   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 91 "Meditation, Manifestation & Sexual Alchemy" w/ meditation and sexual alchemy expert, Emily Fletcher.   In the episode we discuss: Why stepping into your sexuality will help you find your purpose What sexual alchemy is and how everyone should be embracing it How to embrace your sexuality even as a woman who feels “unsexy” or “not a sexual being” or even if you believe you don’t like sex Why meditation is for everyone Understanding why thoughts are not the enemy in meditation How meditation and sexual alchemy bring us to our greatest desires   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.    

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 83 "Why We're Chronically Infertile".   In this episode I talk you through my own turbulent fertility journey, before going into the nitty gritty behind why such a staggering amount of us are struggling with fertility in the modern world, the truth about why it’s happening, and what we can do - and need to do - in order to change it, not just for ourselves individually, but for the human race.   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for only £35 a month, click here.   The Female Entrepreneur Academy is now open for enrolment! Click here to join.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.