#177 The Real Reason Your Workouts Aren’t Working

Why can two people do the exact same workout and get completely different results?In this episode, I’m talking about one of the most overlooked parts of training: intent.From running intervals to strength work in the gym, the goal of a session matters just as much as the workout itself. When you understand what a workout is actually trying to improve, whether that’s strength, speed, endurance, recovery, or technique, you train smarter and get better results.This episode is for everyone, from competitive runners to everyday people who just want to stay strong, healthy, and moving well for a long time.