178: Adult Responses

When you get triggered, there are only two options of responding: 1) With a childhood reaction, or 2) With an adult response. Adult responses are defined by how you consciously choose to show up, not necessarily how others behave. They're about how you choose to respond, despite how others act. They are powerful because you are not dependent on others for your emotional health and well-being. Adult responses are about taking full responsibility for your own happiness (as well as taking full responsibility for your unhappiness.) Tune in to this week's episode to learn more about adult responses and where you may want to consciously create more of these in your life.