#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity

When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day?Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing.Dr. Kruse critiques the detrimental effects of modern technology, particularly blue light from screens and EMFs, on our health and mitochondria. He emphasizes the importance of decentralized medicine, drawing attention to lesser-known but highly effective approaches like Russian biophysics, and contrasts these with the American healthcare system.Listen in as we discuss the historical events and technological advancements that have shaped our current health landscape. Dr. Kruse also shares practical tips for daily habits that can significantly improve health outcomes, like witnessing the sunrise, grounding to the earth, and understanding the electromagnetic properties of food.Are you ready to challenge conventional advice and embrace a lifestyle in tune with natural principles? Tune in for this great conversation with Dr. Jack Kruse, and discover how optimizing light, water, and magnetism can transform your longevity and lifestyle.Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.