178. : "How I got rid of my stress, fatigue, and inflammation": Claire

Claire grew up in New England with European parents. She enjoyed a whole foods diet and loved fresh seasonal foods, including fruit, vegetables, and cheeses.Processed foods didn't hold much attraction for her. She grew up loving to cook. So she didn't eat foods with added sugars. So she didn't feel like she was missing out.But with the stress from her job and the breakdown of her marriage, Claire suffered from debilitating adrenal fatigue. She was in her early 40s.After many appointments with doctors, she went to see a naturopath who recommended she cut foods that include dairy, soy, and gluten to reduce her inflammation. Cutting sugar was a given.But Claire was confused about what she could eat. She didn't feel supported.  So it was hard to stick to these changes, because she didn't understand the information she was given.It was only when Claire got the right kinds of tests that she was able to get to the root cause of her fatigue and inflammation. And she decided to educate herself and to help others.Find Claire here.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...