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178. Hvordan ta vare på seg selv i jula?

EPISODE · Dec 2, 2025 · 54 MIN

178. Hvordan ta vare på seg selv i jula?

from Sporty mama · host Shape Up & Moderne Media

Goood desember, folkens! Vi er i en tid der fristelsene står i kø. Nå er det viktig at vi senker skuldrene og koooser oss. Samtidig bør vi gjøre det vi kan for å føle oss bra. Vi føler oss best hvis vi har den sunne grunnmuren på plass, og i denne episoden snakker vi om hva vi skal gjøre i jula for å ta vare på oss selv på best mulig måte. God lytt!See omnystudio.com/listener for privacy information.

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178. Hvordan ta vare på seg selv i jula?

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